90 Day Lifestyle Change


It all started when...

Some clients prefer to take it nice. and slow. But by no means do I want you to think that these next 12 weeks could be considered boring. No, no, no, no, no. Maybe this is your first time in coaching. Maybe you have a menu of questions and concerns. Let's take the time to explore, slow down the pace...and uncover some answers. 

So here's the deal, I know what it’s like. I know how it feels to struggle, to desire more and to look for light at the end of the tunnel. I know without a doubt that my greater purpose and mission is to change lives: to be a light and to empower others to transcend their limiting beliefs holding them back from stepping fully into their power.

Over 90 days we'll focus on 2 key areas of your life: The Mind & The Body. 

We begin by looking at the fears and limiting beliefs that are holding you back from stepping fully into your power and truth.  Each session we'll dive a little deeper, as you start to create new, more empowering stories, that are in alignment with your dreams and desires. 

Our bodies hold our fears, blocks and limitations and we'll start to identify those that live in yours. As a certified health coach I can give guidance with nutrition and your relationship with food--but we can also do an energy check up of your body. It may sound a little "woo-woo" but there may be something that resonates with you and you'll want to add it in to your daily life. Remember--this is YOUR journey. Enjoy, learn, and grow from the adventure. Let's make life beautiful.


What is included? 

  • One 30 minute call where we'll get clear on your specific goals for the program & get you set up.

  • Unlimited email support with me during your program. I will be accessible to provide additional guidance and answer any questions that may come up during the 90 day program. 

  • 12, 50-minute calls 1:1 (via FaceTime, Zoom, or talking only) that will take place over our 90 days together.

  • Access to my self-study course, Destination Happy which includes, 3 digital video modules, affirmations, meditations, and is a source of inspiration and joy.